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Useful micrograin, what to grow?

Regular addition of microgreens to the diet can improve the functioning of the cardiovascular, digestive, nervous, reproductive and endocrine systems. These sprouts will prolong youth, improve the condition of the skin, nails and hair and will not harm the diet, because they contain a minimum of calories!

The benefits of regular use of microgreens are not exaggerated: it is necessary and important in the daily diet. Inside the mini-greens contains a whole chemical laboratory that synthesizes a variety of micro-and macronutrients that are necessary for the proper functioning of the body.

Corn. Bright yellow sprouts with a sweet taste that adorn any dish. At the roots, the sprouts are crunchy and bittersweet. They contain vitamins and minerals. Ideal for salads and snacks.
Flax. It has a neutral taste with a light nutty aftertaste. Sprouts contribute to maintaining health, youth and beauty, as well as weight loss. Microgreens are useful because they contain Omega-3 fatty acids, which are especially useful for women and children.
Onion. Microgrid tastes like a young green onion, just cut from the garden. Its thin sprouts contain ascorbic acid and vitamins E and B, and inhibits the activity of harmful bacteria in the oral cavity and digestive system. It can be added to any dish, it is best combined with meat and vegetables.
Onion-shnit. Elegant microgreen with black seeds on the tips with a pleasant smell and taste of onions. Contains essential oils that have an antiviral effect. Perfect for snacks.
Leeks. Thin dark green leaves with a delicate aroma and sweet taste, without sharpness. Sprouts contain a lot of antioxidants, vitamins and minerals, so it is an indispensable component of proper nutrition. Leeks are used to decorate dishes and give them flavor. Perfect for first courses, meat and gravy.
Alfalfa. Crispy micro-greens, resembling a freshly picked cucumber from the garden. Alfalfa sprouts are useful for people with iron deficiency in the body. It also contains magnesium, phosphorus, calcium and vitamins C, K, A, E. A flavorful addition to fish, eggs, salads and snacks.
Chard. Crimson-red stems with bright green leaves, have a sweet taste. Due to its appearance, it is one of the leaders among the decorations of restaurant dishes. With regular use of chard, the work of the nervous and digestive systems improves, the walls of blood vessels are strengthened, hair, nails and teeth are strengthened.
Mizuna (Mizuna). Aromatic micro-greens, which can improve the taste of salads, sandwiches or use as an independent side dish. Regulates the water balance in the body and cleanses the walls of blood vessels.
Carrots. Carrot sprouts contain five times more vitamin C than fruit, as well as a lot of potassium and calcium. The sprouts have a sweet carrot taste and a refined smell. Microgrin is used as greens, added to salads, rice and fish, and it is also perfectly combined with sauces.
Nasturtium. It is a flower, but its sprouts are also very useful. Micro-green nasturtium smells nice, sharp to the taste, which resembles mustard, watercress or horseradish. Sprouts are added to cheeses, vegetable salads and egg dishes.
It is an excellent preventive remedy for colds, helps to reduce weight and cholesterol levels in the blood. Microgrid the taste reminds me of a young walnut. It is used as a separate dish or added to salads.Punch. It combines all the vitamins and trace elements that fight allergies, hypertension and various inflammations. It is useful for strengthening bones and immunity. The taste of microgreen is more delicate and fragrant than an adult plant. Parsley is added to soups, vegetable and meat dishes.

Sunflower. Crispy and juicy microgrid tastefully dairy sunflower seeds. Sunflower microgreen is very useful, as it contains iodine, phosphorus, magnesium, calcium and zinc, as well as vitamins E and K, folic acid. Sprouts help to cope with joint pain and are useful for normalizing the acid-base balance. It is used in meat and vegetable dishes.

Spelt (spelt). Microselen has a lot of benefits for the health of the body: it improves the functioning of the heart, blood vessels, digestion, immunity and the reproductive system. In our time, spelt has often appeared in the recommendations of leading nutritionists on healthy eating.

Milk thistle. It allows you to remove toxins from the liver, protect against cancer, control blood sugar and reduce cholesterol. Microselen is a prevention of the formation of stones in the kidneys and gallbladder, slows down the aging process, improves brain function.

Daikon radish. Radish contains a lot of sulfur, which is necessary for the overall strengthening of the body, improving the condition of the skin and hair growth. Thanks to its sharp taste and crisp structure, daikon is perfect for soups.

The radishes. Slightly crunchy and burning to the taste, the micro-greens taste similar to the root vegetable itself. Microgreens improve the digestive process due to the content of minerals, trace elements and essential oils. Perfect seasoning for salads and meat dishes.

Arugula. Microgrid useful to strengthen the immune system due to the content of ascorbic acid. Sprouts have a bitter taste, so they are perfect for meat and fish dishes, especially as part of the sauce.

Beets. Juicy red sprouts with dark green leaves taste slightly sweet, reminiscent of table beets. Then if is useful in that it has on the body tonic effect and strengthens the immune system. It will be a great decoration for first courses, salads or sandwiches.

Celery. Microgrid has a salty-sweet tangy taste. Its sprouts contain much more calcium, potassium and vitamin C than the stalks and root vegetables of celery. They are perfect for vinaigrettes, sandwiches, entrees and stews, adding a little spice to them.

Lettuce. The taste of young leaves is more tender and juicy, in contrast to the adult plant. Then if you add in the sandwiches, vegetables, smoothies and fish.

Soy. Sprouts are rich in vitamins C and B, they are high in iron and amino acids. The complex of useful substances contained in soy has a calming effect on the body and normalizes the level of cholesterol in the blood. Served with meat and side dishes.

Cumin. Sprouts with a piquant aroma and a pleasant sweet taste. Microgrid is used to improve digestion, slimming and support normal blood sugar levels. It is used to decorate dishes, as well as making sauces, vinaigrettes, stews and soups.

Turnips. Micro-green with a pleasant, slightly insular taste. It is a valuable resource of vitamins for good health. It will be a great decoration for various side dishes, pastas, sauces, stews and meat, it can also be added to vegetable salads, soups and sandwiches.

Dill. Fragrant tender sprouts containing a large amount of vitamin R. It strengthens the walls of blood vessels and is a prevention of varicose veins.

The fennel. The systematic use of sprouts improves the state of the nervous system, improves the functioning of the gastrointestinal tract, and helps to reduce cholesterol. Its stalks are well suited to meat, fish and serve as the main component of soups.

Lentils. Delicious legume grass with a unique composition of trace elements (magnesium, iron, etc.). It stimulates blood circulation and cleanses the walls of blood vessels. Suitable for cold and hot dishes.

Sorrel. Delicate leaves with a sour taste, reminiscent of lemon. Microgreens are rich in minerals and vitamins. Perfectly tones the body. It goes well with egg dishes, cheese, salads and sauces.

Spinach. Sprouts with a delicate taste and spicy aroma. They contain fats, proteins, iron and vitamins. Then if normalizes blood circulation, reduces cholesterol level, removes toxins from the body. A good addition to vegetable side dishes, salads and meat gravies.

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